Wells-Being YogaApr 10, 20231 min readNew ClassesI teach hatha flow classes which are perfect for slowing down and bringing a sense of calm to your mind and body. Hatha flow is a steady...
Wells-Being YogaNov 13, 20221 min readMake The Space for YourselfSometimes life gets busy and life gets in the way. Sometimes it can be difficult to make space and time for ourselves and our well-being,...